You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. Paul Walker … [Read more...]

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha … [Read more...]

This will be our first post! Watch out world here we come! Shirley will be adding some amazing information here that will help the world get healthy again. This is a link to the 28 Day Program … [Read more...]